Do you feel a disconnect between yourself, your health and the food you eat? If you answered yes, you are not alone. The relationship between our health and what we put in our mouth is often misunderstood. You are told you have diabetes, but nobody explains why you need to modify your diet.
You are told you need to lose weight, but someone fails to acknowledge the physical and emotional obstacles involved in the weight loss process. You are told you need to improve your diet, but you are not sure where you should start. Does this sound familiar? I’m here to help! I am a Registered Dietitian with a priority to help you renew and rebuild your relationship between mind, body and food.