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Kabari Wellness Institute

Kabari Chiropractic

Start to Fit

Fitness Classes

We offer a wide range of specialized fitness classes designed for all fitness levels

CLASS RATES (FOR 6-WEEK PERIOD) – JOIN MORE AND SAVE!

1 class weekly $35 / 2 classes weekly $65 / 3 classes weekly $95 / 4 classes weekly $120

KickFit is a fitness blender kickboxing/muay thai /cardio system that delivers a hard-hitting workout. This class incorporates different kicking techniques and drills. It’s an intense 45 min workout. If you are looking for a high-powered, calorie-crushing workout, this is your class.

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Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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The CORE class is designed to exercise muscles around your core. A Strong core improves your performance in your favorite sport and helps your body survive the everyday wear and tear. Core class focuses on those that support your spine: abdominal, back, hip and shoulder muscles. You leave with toned abs, glutes and legs, as well as improved posture.

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Or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort, through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Exercises can be modified from high to low impact making it perfect for all levels.

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Combines high-intensity interval training with the integration of a spin class.

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A fat-torching, sweat-pouring workout in just four minutes. That’s Tabata. This workout maximizes the benefits of interval training in a short amount of time, and you can do it with almost anything—cardio machines, bodyweight moves, you name it. Tabata involves 20 seconds of max effort followed by 10 seconds of rest repeated eight times for a total of four minutes. Every four-minute bout is one complete Tabata.

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A class dedicated to the toning of your abs, arms (upper body) and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, while also targeting your quads and hamstrings.

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Are you tired of the same watered down exercises that do not seem to yield any results? Come drop the pounds faster than a ho-hum exercise of lifting and cardio at the gym. Get up with determination and go to bed with satisfaction! In Boot camp we integrate strength training, cardio, yoga, pilates and kickboxing. This fast paced class caters to all fitness levels because all exercises can be modified to accommodate for individual needs. So whether you are a beginner, seasoned vet or weekend warrior, come join us!
 
Come drop pounds, tone your arms, glutes, thighs and abs! In this class we integrate stretching, strength training and cardio into the workout routine. This class is designed for all fitness levels and personal goals.
 
This class focuses on making you comfortable with simpe, but functional moves that include multiple pieces of equipment. You’ll get guidance with form, gain confidence in lifting, increase your strength and learn proper, functional movements that translate into everyday life.
 
Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum fat burning and strength building workout. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for beginners as well as seasoned cyclists. Lights, music…action!
 
This class is suitable for all fitness levels. The instructor begins with light stretching followed by an easy warm up. The workout consists of short intervals with light cardio and simple, yet effective strength training exercises. The class finishes with a light stretch. Chairs are provided to aid in balance and stability so that everyone can enjoy this workout.
 
Great mix of the high-energy workout of a spin class and benefits of strength training. An interval class that combines cardio exercise on the bike with full body free weight strength training.