Our Corrective Exercise and Stretches are gentle stretches and routines that focuses on injury prevention and rehabilitation, this studio offers specialized stretching and exercise programs.

Corrective exercise works by strengthening weak muscles, improving flexibility that has been lost due to injury or injury compensation, and restoring normal movement patterns that have been lost due to biomechanical dysfunction. Corrective exercise also helps to reduce chronic pain and improve the overall quality of life for those who are suffering from it.